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As mentioned before, it’s important to rely on trusted professionals to determine the quality and potency of herbs, along with your own research on processing and manufacturing practices. “Often, herbs are part of intact systems of traditional medicine, such as Ayurveda, that can give clues to finding optimal health in a way we don’t normally think about in Western culture. This can make the crucial difference in one’s individual healing path,” Hughes says.
Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect
Food & Drug Administration (FDA), which means that many of the products out there aren’t tested for quality, potency, or contamination. “I appreciate looking to traditional methods and the intersection of quality and dosing. I also think that finding the right herb(s) for an individual can be more important than the ‘most potent,’” Zappin adds. It’s important to consider how herbs are prepared and the best method for taking them. Herbs that belong to one tradition might not be found in another.
Chinese medicine herbal sources
Herbs with gray leaves, or those that are sensitive to excessive moisture and humidity, can benefit from a 1- to 2-inch mulch of pea gravel or other stones. Everyone would love to have a little extra thyme on their hands; all puns aside, while this common herb is frequently paired with chicken, it has more range than you might think. This delicate herb is perhaps most frequently recognized as the flavor that accompanies pickles. It's also popularly used to flavor potato, chicken, tuna, and chickpea salads because of its refreshing, citrusy, and grassy undertones. We now know that most of these health effects are due to a compound called allicin, which is also responsible for garlic’s distinct smell. Throughout ancient history, the main use of garlic was for its medicinal properties (69).
What to look for in herbs
They’re often sold at health food stores and boutiques, though, more and more, you can find them at online retailers and plain old grocery stores. “I feel that sustainability for the planet is in planting the herbs. There’s a project [called Cauvery Calling] where people go to the rivers and sprinkle seeds so that naturally herbs will be more available,” she says.
If you enjoy the sweet, aromatic qualities of onion, chives should be a staple of your herb garden. In appearance, chives look like tiny scallions but are much thinner, milder, and more delicate. Full stalks can be used crisscrossed as a garnish, or they can be chopped up to create a sprinkling of little green "O's" to adorn a dish. Perhaps most popularly, chives are mixed into sour cream and cream cheese to give them a savory, pungent flavor.
Seeds of some cold-hardy herbs such as parsley may be sown in the fall. Tender annuals such as basil are sown after all danger of frost is past in the spring. Depending on the type of herb, transplants may be planted in either the fall or spring. The bright green herb grows on a long stem with a delicate, flat flower-like leaf, almost resembling a frilly, large clover.
In a study of over 1,100 women in labor, peppermint aromatherapy caused significant reductions in nausea. It has also been shown to reduce nausea after surgery and C-section births (21, 22, 23, 24). There are also some studies showing that peppermint in aromatherapy can help fight nausea.
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Common Types Of Herbs And How To Use Them
Freezing is an excellent method to preserve the flavor of certain herbs, such as basil, that lose flavor when dried. Rinse herbs, then chop coarsely and place in water-filled ice cube trays and freeze. For more information on how to prepare herb infused oils, see HGIC 3471 Herb Infused Oils.
Herbal products
Some herbs are considered safe and mild enough for general wellness. They can often be found in herbal products and in supplement form. When you pop into a health food store, you’ll likely see plenty of herbal products being displayed on shelves. Gently wrap flat leaves and small stems in damp paper towels and seal them in a plastic bag.
The effective dose is typically 0.5-2 teaspoons of cinnamon per day, or 1-6 grams. Chinese herbal medicine is not widely available without a prescription from a licensed acupuncturist or Chinese herbalist. To find a licensed acupuncturist near you, try the directory of board certified acupuncturists at NCCAOM. Other professionals complete education, like master’s degrees and doctorates in herbal medicine, and they maintain licensure in their state. Mannur is skeptical of many herbal products you might find at the store. On the other hand, Zappin praises ghees and skin creams as effective herbal delivery systems that are found in traditional systems.
In late spring, garden centers offer a wide selection of herb plants making it easy for you to start an instant herb garden. Or, many annual herbs like dill or cilantro are easy to grow from seed. Take a look in your cupboard and start with the herbs you already like to use.
Both are native to the Mediterranean and are heavily used in their cuisine, but marjoram is more commonly found in spice blends. In fact, we think the mild herb deserves a place in your spice blend because of its light yet distinct, sweet, and piney subtleties. There are tips and tricks you can use for maximizing the flavor of dried oregano, including using your hands to warm up and crush the leaves. You'll notice right away that its scent becomes stronger, and eventually will translate into a more intense flavor. However, oregano is rather strong to begin with, so be sure to add the herb in moderation. Consider using oregano in poultry and tomato-based dishes, as well as Greek and Mexican recipes.
Fresh tarragon can be minced and added to chicken salad to give it depth and unique flavoring. It makes a popular addition to roasted carrots, beets, and other sweet root vegetables as well. Although there are some major differences between oregano and tarragon, you can sometimes substitute one for the other.
While it is beautiful, it has so much more to offer the world than looks alone. Its strong, musky flavor carries hints of mint and is often used to flavor poultry and sausages. You may even find it in apple sage and sausage stuffing come Thanksgiving. Beyond its flavorful abilities, sage has been more than just a culinary staple for thousands of years. In fact, it's been used medicinally and was an important herb during the age of the Roman Empire. Native Americans also used it medicinally, as well as in rituals.
When herbs are taken out of the context of these traditions, they may be misunderstood or misused. “I don’t think that people should take herbs just because they’ve heard they’re good…Then unnecessary production starts up for that particular herb. I’m extremely against that, because you should [only] take what you really need,” she says. That’s why it’s important to consult a qualified, licensed, and experienced professional. This is especially true if you’re taking any pharmaceutical drugs, as your practitioner will be able to tell you about possible interactions.
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